THE YOGA RESET RETREAT

Three nights to slow down, move, breathe and reconnect.

Step away from the noise of everyday life and spend four restorative nights surrounded by nature at The Reset at Cedar.

The Yoga Reset isn't about being good at yoga. It isn't about perfect poses, pushing your body or filling every moment of the day.

It's about creating space.

Space to move. Space to breathe. Space to rest. Space to reconnect with yourself.

Led by experienced yoga teacher Faye Shekhar, your days will combine yoga, meditation and restorative practices with nourishing food, time outdoors, carefully chosen experiences and plenty of freedom to simply slow down.

Whether yoga is already part of your life or you've never stepped onto a mat before, you are completely welcome.

Meet Faye

At the heart of The Yoga Reset is Faye Shekhar, an experienced yoga teacher with more than 10,000 hours of teaching behind her.

Warm, thoughtful and wonderfully grounded, Faye believes yoga isn't about perfect poses or how flexible you are. Her approach brings together movement, breath, meditation and restorative practice to help you slow down, reconnect with your body and quieten some of the noise of everyday life.

Whether you're completely new to yoga or have been practising for years, Faye will meet you exactly where you are.

No pressure. No judgement. Just space to breathe, move and reconnect.

Your Yoga Reset

The Yoga Reset is four nights to step away from everyday life and spend some time simply looking after yourself.

Your days will have a gentle rhythm rather than a packed itinerary.

There will be morning and evening yoga with Faye, nourishing meals around the table, a carefully chosen daytime experience and, importantly, plenty of time when absolutely nothing is expected of you.

Read.

Walk.

Nap.

Talk.

Sit outside with a coffee.

Leave your phone in your tent.

This is your time.

No rushing from one activity to another and no pressure to do everything. Just enough structure to help you properly switch off.

A Typical Day at The Yoga Reset

Morning

Wake naturally to the sounds of the countryside.

Start the day slowly with tea or coffee before joining Faye for your morning yoga practice.

Morning sessions will gently awaken the body, combining movement and breath to prepare you for the day ahead.

Afterwards, we'll gather around the table for a nourishing breakfast.

Take your time. Have another coffee.

There is nowhere else you need to be.

Late Morning

The rest of the morning is yours.

Take a hot shower, curl up with a book, wander through the grounds, chat with new friends or find a quiet spot outside and enjoy doing absolutely nothing.

Afternoon

We'll come back together for lunch before enjoying a carefully chosen afternoon experience.

Activities will vary throughout the retreat and will be designed to complement your time at Cedar. You might find yourself doing something creative, spending time in nature or trying a mindful activity you wouldn't normally make time for at home.

There will still be plenty of space around the activity to spend the afternoon exactly as you choose.

And if what you really need is a nap?

That's absolutely fine too.

Early Evening

As the day begins to slow, we'll return to the yoga space for a gentler practice with Faye.

These restorative evening sessions are a chance to stretch, breathe, slow everything down and allow your body and mind to settle.

Dinner

Then we'll gather around the table for dinner.

Evening meals are an important part of life at The Reset.

Freshly prepared, nourishing food served around a shared table, with nowhere else to rush off to.

Eat well. Talk. Laugh.

Stay around the table a little longer.

Around the Fire

After dinner, we'll gather around the firepit as the sun disappears and the evening settles over Cedar.

Some evenings will include simple rituals and practices guided by Faye. This might be a meditation, intention setting, breathwork, quiet reflection or taking a moment to consider something you'd like to let go of and something you'd like to carry home with you.

Nothing is forced and you can take as much or as little from these moments as feels right for you.

Other evenings may simply be about wrapping yourself in a blanket, sitting beside the fire, talking, laughing and watching the flames.

There might be music.

There might be stories.

There will definitely be time to look up at the sky.

And when you're ready, wander back across the field to your tent, climb into bed and sleep beneath canvas.

Food at The Reset

Good food is a big part of your stay.

Breakfast, lunch and dinner are all included, along with tea, coffee and refreshments throughout your retreat.

Our approach to food is simple: fresh, nourishing and delicious.

This isn't about restriction or being told what you should and shouldn't eat.

It's about sitting down to food that makes you feel good, taking your time over it and sharing it with the people around you.

Breakfast after morning yoga.

Lunch together in the middle of the day.

Dinner as the evening begins.

Food gives each day its rhythm and brings everyone back together.

Some of the loveliest moments at Cedar might just happen around

Your stay at The Reset

You'll stay in one of our beautiful canvas bell tents, set amongst the meadow at Cedar in the Essex countryside.

Inside you'll find a proper bed, comfortable bedding and a peaceful space to retreat to at the end of the day.

Step outside and you're straight into nature.

Open fields. Wildflowers. Big skies. Somewhere to breathe deeply, move slowly and enjoy a few days away from everyday life.

We'll take care of the food, your accommodation and all the little details, so you can concentrate on switching off and enjoying your Reset.